A panic attack is one of the most terrifying experiences a person can have — but understanding it can reduce this fear.

What exactly is a panic attack?

A panic attack is a sudden and intense wave of fear that typically peaks within minutes, accompanied by strong physical symptoms — while it is very frightening, it is not dangerous in itself.

A person experiencing physical symptoms of a panic attack in a sudden moment

Common symptoms

  • Severe heart palpitations or feeling short of breath
  • Trembling, sweating, or dizziness
  • Feeling of choking or chest pain
  • Intense fear of losing control or imminent death
Visual representation of common panic attack symptoms

Since panic symptoms can resemble a heart attack, also read the article Difference between panic and heart attack; if these attacks are recurring, the article What is anxiety? is also helpful.

A psychiatrist explaining the nature of a panic attack to a patient

Summary for the patient

A panic attack is a sudden and intense wave of fear that typically peaks within minutes — it is frightening but not dangerous, and it is completely treatable.

Sources

  • National Institute of Mental Health (NIMH) — Panic Disorder Overview
  • American Psychiatric Association — Diagnostic Criteria for Panic Attacks
  • Anxiety and Depression Association of America (ADAA) — Understanding Panic Attacks
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