Mind Health Journal

Scientific, trustworthy, reviewed content

Articles here are written or reviewed under clinical oversight and are never a substitute for professional diagnosis or treatment.

7 min read

Teenagers' Insomnia and Phones Before Sleep

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Neuro-Diagnostics7 min read

Thyroid Diseases and Psychological Symptoms; When is Testing Necessary?

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7 min read

Borderline Personality Disorder; Recognition, Treatment, and Hope

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8 min read

Heart Disease and Depression; Why They Should Be Viewed Together?

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7 min read

Optimization of Brain Waves for Athletes and Managers

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7 min read

Gambling and Online Betting Addiction

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7 min read

Illness anxiety disorder (hypochondriasis); a constant fear of being ill

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Compulsive hoarding; when discarding is not possible

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bipolar disorder; beyond the usual mood swings

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7 min read

Eating disorders; binge eating disorder and anorexia nervosa

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tDCS for Depression; What Do New Evidence Say?

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6 min read

Sleep and Mental Health: A Connection That Is Less Seen

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7 min read

Postpartum Depression; Beyond the Baby Blues

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6 min read

rTMS for chronic pain and fibromyalgia

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6 min read

rTMS for Tinnitus; Evidence to Date

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7 min read

Pregnancy and Psychiatric Medications; Frequently Asked Questions

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6 min read

Chronic Procrastination; It's Not Laziness, So What Is It?

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Neuro-Diagnostics7 min read

Autism in Adults; Late Diagnosis and Better Living

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6 min read

Depression in the Elderly; Signs That Are Mistaken for Aging

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7 min read

Separation Anxiety in Children: A Parent's Guide

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7 min read

ADHD in Women; Why is it Diagnosed Late?

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6 min read

Post-Traumatic Stress Disorder (PTSD); When the Memory Doesn't Let Go

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7 min read

Anxiety from Bad News: How to Care for Your Mental Health During Stressful Times

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7 min read

Job Disengagement and "Quiet Quitting"; Is it Burnout or Depression?

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Financial Stress and Inflation: How Economic Concerns Affect Our Mental Health

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6 min read

Air Pollution and Mood; Does Polluted Air Make Us Depressed?

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7 min read

Exam Anxiety and Family Pressure; A Guide for Candidates and Parents

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6 min read

Uncontrolled Anger: When Rage Disrupts Life

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6 min read

Toxic Relationships: Warning Signs and Safe Exits

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7 min read

Chronic Loneliness: The Silent Epidemic and Its Effects on the Brain

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7 min read

Dopamine Detox: Science or Instagram Fad?

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7 min read

Video Games: From Healthy Entertainment to Gaming Disorder

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8 min read

Coping with Anxiety Over Job Replacement by Artificial Intelligence

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6 min read

Is Brain Rotting Real? Short Videos and Attention Deficit

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6 min read

Obsessive thoughts without visible behavior; when everything happens in the mind

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8 min read

Self-Diagnosis Through Social Media: When Instagram Becomes Your Diagnostic Tool

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7 min read

Smartphone Addiction: Signs and Ways to Reduce Dependency

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7 min read

Endless Scrolling and News Anxiety: Why Can't We Put Our Phones Down?

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6 min read

AI Chatbots and Mental Health: Where They Help and Where They Can Be Risky

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6 min read

How to Write a Case Report: A Comprehensive Guide

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5 min read

Brain Mapping (QEEG) in ADHD: What Does It Add?

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6 min read

How to Interpret Scientific Evidence for rTMS, CES, and Neurofeedback

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6 min read

What is Obsessive-Compulsive Disorder? A Guide to Recognizing Obsessive Thoughts

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6 min read

Confidentiality in Therapy: Importance and Key Points

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6 min read

Common Myths About New Brain Treatments

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6 min read

How to Know if Your Treatment is Progressing

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6 min read

What Is Combined Therapy?

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6 min read

What to Prepare Before Your Appointment

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7 min read

How is OCD treated? Treatment pathways for OCD

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6 min read

When Is a Mental Health Emergency?

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4 min read

How to Choose the Right Psychiatrist/Psychologist?

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5 min read

Nutrition and Brain Health: What's the Connection?

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5 min read

Sleep and Brain Performance: What's the Connection?

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5 min read

What Is Chronic Stress? Signs and Effects

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6 min read

Why Has My Focus Declined? 12 Causes Other Than ADHD

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5 min read

Neurofeedback for ADHD: How Does It Work?

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5 min read

Improving Memory: What Actually Works?

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5 min read

Mental Fatigue and Declining Productivity: Why Does It Happen?

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5 min read

Caffeine, Anxiety, and Sleep: A Hidden Connection

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6 min read

Sleep Hygiene: 15 Habits for Better Sleep

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6 min read

What Is Insomnia? Types and Common Causes

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5 min read

Meditation and Breathing Exercises: How Do They Help Calm?

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6 min read

What Is ADHD (Attention-Deficit/Hyperactivity Disorder)?

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5 min read

ADHD in Adults: Signs That Often Go Unrecognized

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5 min read

What Is Executive Function Disorder?

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6 min read

Dealing with Intrusive Thoughts: What to Do and What Not to Do

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6 min read

What is Obsessive-Compulsive Disorder? Repetitive behaviors in OCD

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7 min read

What are the common patterns of obsessive-compulsive disorder?

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Neuro-Diagnostics5 min read

Cognitive Assessment and Attention Tests: What Do They Show?

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5 min read

Screen Time and Children's Brains: What to Know

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5 min read

Exercise and Mental Health: Why Is It So Effective?

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6 min read

How Is ADHD Diagnosed? The Full Evaluation Process

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5 min read

Brain Health in Midlife: What Matters Most?

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7 min read

How to Interact with a Person with Obsessive-Compulsive Disorder? A Family Guide

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6 min read

rTMS in Obsessive-Compulsive Disorder; What to Expect?

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6 min read

Why does reassurance seeking increase obsession?

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7 min read

Obsessive-Compulsive Disorder in Children: Signs and Parent Guide

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6 min read

Chronic insomnia: causes and evidence-based solutions

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Brain Mapping (QEEG)6 min read

Brain Mapping for Children: When Is It Useful and When Is It Not Necessary?

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5 min read

Normal sadness vs. clinical depression: what's the difference?

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Brain Mapping (QEEG)6 min read

Comparing Brain Maps Before and After Treatment: What Actually Changes?

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4 min read

rTMS or Medication? A Comparison of Two Paths for Treating Depression

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4 min read

rTMS and Addiction Cessation: Effect on the Brain's Reward Circuit

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3 min read

Depression relapse; early recognition

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4 min read

Depression in Adolescents

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3 min read

Job stress and burnout

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4 min read

Home CES; The Dangers of Self-Treatment

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3 min read

Neurofeedback for adults with attention deficit

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3 min read

Who are suitable candidates for rTMS?

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4 min read

Why does anxiety persist despite awareness?

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4 min read

Choosing a reputable neurofeedback center

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3 min read

What to ask before choosing electrical stimulation

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3 min read

rTMS in generalized anxiety: Is it effective or not?

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Brain Mapping (QEEG)6 min read

Interpreting Your QEEG Report: What Matters Most to Patients

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4 min read

How to support a person with depression?

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4 min read

Neurofeedback for children's ADHD

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4 min read

Social Anxiety

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3 min read

Anxiety accompanied by depression

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3 min read

Electrical stimulation in children

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Brain Mapping (QEEG)6 min read

What Role Does Brain Mapping Play in Anxiety and Panic Attacks?

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4 min read

Treatment of Anxiety; Psychotherapy, Medication, or Innovative?

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3 min read

Neurofeedback for insomnia

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4 min read

The difference between tDCS, CES, and neurofeedback

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3 min read

rTMS and Obsessive-Compulsive Disorder: How Does It Work?

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4 min read

How Does rTMS Affect the Brain? A Scientific Look

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Brain Mapping (QEEG)6 min read

Can Brain Mapping (QEEG) Diagnose a Mental Health Condition?

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Brain Mapping (QEEG)6 min read

Brain Mapping Cost, Duration, and Number of Sessions: Answers to Common Questions

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3 min read

Loretta and personalized treatment

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4 min read

Generalized Anxiety

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4 min read

rTMS for Treatment-Resistant Depression: A New Hope

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4 min read

How is depression treatment chosen?

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3 min read

CES and Sleep Improvement

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3 min read

Is depression always accompanied by crying?

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3 min read

Perfectionism and Anxiety

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3 min read

How can we tell if neurofeedback has been effective?

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Brain Mapping (QEEG)5 min read

What to Do Before a Brain Mapping (QEEG) Session

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4 min read

rTMS treatment protocol: How many sessions are needed?

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3 min read

Brain Stimulation and Concentration

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7 min read

How to manage a panic attack in the moment

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4 min read

What are the differences between classic neurofeedback and LORETA?

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4 min read

What is a panic attack?

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4 min read

10 Signs of Depression

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4 min read

What is rTMS? 6 Facts About Brain Magnetic Stimulation

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3 min read

CES for Anxiety

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3 min read

Depression and Sleep Disorders

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4 min read

Neurofeedback for anxiety and stress

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4 min read

Side Effects of rTMS: What You Need to Know?

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4 min read

The difference between a panic attack and a heart attack

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4 min read

CES or Neurofeedback?

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Brain Mapping (QEEG)6 min read

What Is Brain Mapping (QEEG) and What Does It Reveal About Brain Function?

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Brain Mapping (QEEG)7 min read

Brain Mapping in Depression: From Observed Patterns to Treatment Planning

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Brain Mapping (QEEG)6 min read

Brain Mapping and Neurofeedback Protocol Selection: From Data to Treatment Plan

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4 min read

What is depression?

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4 min read

What is CES and how does it differ from rTMS?

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4 min read

What is neurofeedback?

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3 min read

What is anxiety?

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4 min read

Treatment-resistant depression

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3 min read

Side Effects and Precautions of CES/tDCS

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4 min read

Is Loretta "deep brain therapy"?

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3 min read

Test Anxiety

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If you are experiencing thoughts of self-harm or an acute mental health crisis, these articles are not a substitute for emergency help; please contact emergency services or your nearest care provider immediately.